Technique
Refine alignment and the mechanics of one-arm balance.
TARGETED PROGRAM · FOCUSED INTENSIVE
One clear focus.
One defined result.
Build the strength, balance, control and technique needed to progress from a solid two-arm handstand toward one arm.
A solid freestanding handstand.
10 lessons · 4 weeks Live online with Ulzii
This program is completed.Explore current Targeted Programs or compare your Flex Club benefits for the next program.
THE SPECIFIC RESULT
Conditioning
Develop endurance and whole-body control.
Balance
Practise weight shifts with stability and precision.
Strength
Build shoulder, core, arm and supporting strength.
PROGRAM COMPLETE