Shoulders
Improve flexibility and mobility through the shoulders.
TARGETED PROGRAM · FOCUSED INTENSIVE
One clear focus.
One defined result.
Open the shoulders and upper back while learning creative Halloween-inspired contortion shapes.
All levels are welcome.
10 live lessons Live online with Ulzii
Book this program or use your Flex Hours.
Planning two full programs? Save 50% on the second with a Back-to-Back Package. Learn more.
TARGETED LIVE SCHEDULE / OCTOBER 2026
01Saturdays · October 3, 10, 17, 24
02Sundays · October 4, 11, 18
03Wednesdays · October 7, 14, 21
THE SPECIFIC RESULT
Upper back
Develop greater movement through the upper spine.
Creative shapes
Learn playful contortion positions for photos and performance.
Strength
Support new range with effective conditioning.
YOUR NEXT STEP